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Yoga does not remove us from the reality of responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience

by Donna Farhi, "The Little Red Book of Yoga Wisdom"

Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode

by Melanie Haiken, "The Little Red Book of Yoga Wisdom"

The principle of Yoga is the turning of one or of all powers of our human existence into a means of reaching divine Being

by Sri Aurobindo, "The Little Red Book of Yoga Wisdom"